Arek Were v100m/0:10r...14 row
1,400m
Meters
5:40.5
Time
2:01.6
Pace
110
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,966m |
| Overall Time | 8:00.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 158 |
December 11, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,400m | 2:01.6 | 195 | 969 | 33 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 39 | |
| r: 0:10 | 25m | |||||
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
| r: 0:10 | 52m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 33m | |||||
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | |
| r: 0:10 | 27m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| r: 0:10 | 29m | |||||
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
| r: 0:10 | 25m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 0:10 | 60m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | |
| r: 0:10 | 27m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 32m | |||||
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 25 | |
| r: 0:10 | 27m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 0:10 | 70m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 55m | |||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:10 | 56m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r: 0:10 | 48m | |||||
| r566m |
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Workout Graph
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