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Areczekaшофйцук Wereszczaka 50x200m/0:10r SkiErg

10,000

Meters

36:59.2

Time

1:50.9

Pace

774

Calories

Rest Distance2,711
Rest Time8:20.0
Overall Distance12,711
Overall Time45:19.2
Average Watts256
Calories Per Hour1255
Stroke Rate35
Stroke Count1625
Drag Factor166

December 18, 2023 11:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.2 10,000 1:50.9 256 1255 35
0:32.6 200 1:21.5 647 2429 48
0:48.3 200 2:00.7 199 968 34
0:39.1 200 1:37.7 375 1565 40
0:37.7 200 1:34.2 418 1718 35
0:31.8 200 1:19.5 697 2603 43
0:37.8 200 1:34.5 415 1714 35
0:53.3 200 2:13.2 148 742 28
0:40.4 200 1:41.0 340 1425 39
0:35.1 200 1:27.7 518 2051 38
0:32.6 200 1:21.5 647 2429 48
0:28.6 200 1:11.5 958 3524 50
0:40.1 200 1:40.2 347 1436 45
0:41.5 200 1:43.7 313 1301 38
0:39.7 200 1:39.2 358 1450 33
0:56.8 200 2:22.0 122 697 30
0:46.8 200 1:57.0 219 1000 35
0:40.2 200 1:40.5 345 1432 39
0:44.6 200 1:51.5 252 1130 35
0:49.1 200 2:02.7 189 879 34
0:42.6 200 1:46.5 290 1267 37
0:56.7 200 2:21.7 123 698 31
0:36.7 200 1:31.7 453 1765 36
0:38.7 200 1:36.7 386 1581 47
0:50.6 200 2:06.5 173 853 33
0:43.4 200 1:48.5 274 1161 37
1:15.6 200 3:09.0 52 476 25
0:32.7 200 1:21.7 641 2422 42
1:04.7 200 2:41.7 83 556 26
0:57.6 200 2:24.0 117 687 33
0:46.0 200 1:55.0 230 1017 38
0:43.6 200 1:49.0 270 1155 32
0:39.1 200 1:37.7 375 1565 40
0:58.3 200 2:25.7 113 679 28
0:46.7 200 1:56.7 220 1002 37
0:39.0 200 1:37.5 378 1569 40
0:48.7 200 2:01.7 194 960 36
0:36.9 200 1:32.2 446 1756 36
0:55.3 200 2:18.2 132 716 28
0:38.6 200 1:36.5 389 1585 40
0:45.3 200 1:53.2 241 1112 30
0:33.5 200 1:23.7 596 2256 41
0:49.4 200 2:03.5 186 874 35
0:55.0 200 2:17.5 135 720 33
0:58.7 200 2:26.7 111 674 29
0:48.8 200 2:02.0 193 959 34
0:40.8 200 1:42.0 330 1411 46
0:29.6 200 1:14.0 864 3162 51
0:37.3 200 1:33.2 432 1737 40
0:48.6 200 2:01.5 195 962 33
0:44.6 200 1:51.5 252 1130 34
r2,711

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Workout Graph

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