Arek Were 50x200m/0:10r SkiErg
10,000m
Meters
36:59.2
Time
1:50.9
Pace
774
Calories
Rest Distance | 2,711m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 12,711m |
Overall Time | 45:19.2 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1181 |
Stroke Rate | 35 |
Stroke Count | 1625 |
Drag Factor | 166 |
December 18, 2023 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:59.2 | 10,000m | 1:50.9 | 256 | 1181 | 35 | |
0:32.6 | 200m | 1:21.5 | 647 | 2525 | 48 | |
0:48.3 | 200m | 2:00.7 | 199 | 984 | 34 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
0:31.8 | 200m | 1:19.5 | 697 | 2697 | 43 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 | |
0:40.4 | 200m | 1:41.0 | 340 | 1469 | 39 | |
0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | |
0:32.6 | 200m | 1:21.5 | 647 | 2525 | 48 | |
0:28.6 | 200m | 1:11.5 | 958 | 3595 | 50 | |
0:40.1 | 200m | 1:40.2 | 347 | 1495 | 45 | |
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | |
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
0:56.8 | 200m | 2:22.0 | 122 | 720 | 30 | |
0:46.8 | 200m | 1:57.0 | 219 | 1052 | 35 | |
0:40.2 | 200m | 1:40.5 | 345 | 1486 | 39 | |
0:44.6 | 200m | 1:51.5 | 252 | 1168 | 35 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 34 | |
0:42.6 | 200m | 1:46.5 | 290 | 1297 | 37 | |
0:56.7 | 200m | 2:21.7 | 123 | 722 | 31 | |
0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | |
0:38.7 | 200m | 1:36.7 | 386 | 1630 | 47 | |
0:50.6 | 200m | 2:06.5 | 173 | 895 | 33 | |
0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | |
1:15.6 | 200m | 3:09.0 | 52 | 478 | 25 | |
0:32.7 | 200m | 1:21.7 | 641 | 2504 | 42 | |
1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | |
0:57.6 | 200m | 2:24.0 | 117 | 703 | 33 | |
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 38 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | |
0:58.3 | 200m | 2:25.7 | 113 | 689 | 28 | |
0:46.7 | 200m | 1:56.7 | 220 | 1056 | 37 | |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 40 | |
0:48.7 | 200m | 2:01.7 | 194 | 967 | 36 | |
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | |
0:38.6 | 200m | 1:36.5 | 389 | 1640 | 40 | |
0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | |
0:33.5 | 200m | 1:23.7 | 596 | 2350 | 41 | |
0:49.4 | 200m | 2:03.5 | 186 | 939 | 35 | |
0:55.0 | 200m | 2:17.5 | 135 | 763 | 33 | |
0:58.7 | 200m | 2:26.7 | 111 | 681 | 29 | |
0:48.8 | 200m | 2:02.0 | 193 | 963 | 34 | |
0:40.8 | 200m | 1:42.0 | 330 | 1435 | 46 | |
0:29.6 | 200m | 1:14.0 | 864 | 3272 | 51 | |
0:37.3 | 200m | 1:33.2 | 432 | 1785 | 40 | |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 33 | |
0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | |
r2,711m |
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Workout Graph
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