Arek Were 23x100m/r BikeErg
2,300m
Meters
7:24.8
Time
3:13.3
Pace
47
Calories
Rest Distance | 34m |
---|---|
Rest Time | |
Overall Distance | 2,334m |
Overall Time | 7:24.8 |
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
RPM | 52 |
Revolution Count | 397 |
Power/kg | 0.42 |
Drag Factor | 62 |
December 29, 2023 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:24.8 | 2,300m | 3:13.3 | 48 | 466 | 52 | |
0:25.4 | 100m | 4:14.0 | 21 | 373 | 40 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
0:20.7 | 100m | 3:27.0 | 39 | 435 | 49 | |
0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
0:24.6 | 100m | 4:06.0 | 24 | 380 | 41 | |
0:15.3 | 100m | 2:33.0 | 98 | 636 | 67 | |
0:25.8 | 100m | 4:18.0 | 20 | 370 | 40 | |
0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
0:27.7 | 100m | 4:37.0 | 16 | 356 | 37 | |
0:16.9 | 100m | 2:49.0 | 73 | 549 | 60 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:26.1 | 100m | 4:21.0 | 20 | 367 | 39 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:22.3 | 100m | 3:43.0 | 32 | 408 | 46 | |
0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
0:22.3 | 100m | 3:43.0 | 32 | 408 | 46 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:16.7 | 100m | 2:47.0 | 75 | 558 | 61 | |
0:21.3 | 100m | 3:33.0 | 36 | 424 | 48 | |
0:19.0 | 100m | 3:10.0 | 51 | 475 | 54 | |
0:21.3 | 100m | 3:33.0 | 36 | 424 | 48 | |
0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | |
0:18.3 | 100m | 3:03.0 | 57 | 496 | 56 | |
r34m |
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Workout Graph
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