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Arek Were 23x100m/r BikeErg

2,300m

Meters

7:24.8

Time

3:13.3

Pace

47

Calories

Rest Distance34m
Rest Time
Overall Distance2,334m
Overall Time7:24.8
Average Watts48
Calories Per Hour466
RPM52
Revolution Count397
Power/kg0.42
Drag Factor62

December 29, 2023 15:23:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:24.8 2,300m 3:13.3 48 466 52
0:25.4 100m 4:14.0 21 373 40
0:10.6 100m 1:46.0 294 1311 96
0:20.7 100m 3:27.0 39 435 49
0:16.5 100m 2:45.0 78 568 62
0:24.6 100m 4:06.0 24 380 41
0:15.3 100m 2:33.0 98 636 67
0:25.8 100m 4:18.0 20 370 40
0:17.7 100m 2:57.0 63 517 58
0:27.7 100m 4:37.0 16 356 37
0:16.9 100m 2:49.0 73 549 60
0:14.1 100m 2:21.0 125 729 72
0:26.1 100m 4:21.0 20 367 39
0:14.1 100m 2:21.0 125 729 72
0:22.3 100m 3:43.0 32 408 46
0:17.7 100m 2:57.0 63 517 58
0:22.3 100m 3:43.0 32 408 46
0:14.1 100m 2:21.0 125 729 72
0:16.7 100m 2:47.0 75 558 61
0:21.3 100m 3:33.0 36 424 48
0:19.0 100m 3:10.0 51 475 54
0:21.3 100m 3:33.0 36 424 48
0:16.3 100m 2:43.0 81 578 63
0:18.3 100m 3:03.0 57 496 56
r34m

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Workout Graph

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