Areczekaшофйцук Wereszczaka 23x100m/r BikeErg
2,300
Meters
7:24.8
Time
3:13.3
Pace
47
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 2,334 |
| Overall Time | 7:24.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 52 |
| Revolution Count | 397 |
| Drag Factor | 62 |
December 29, 2023 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,300 | 3:13.3 | 48 | 380 | 52 | |
| 0:25.4 | 100 | 4:14.0 | 21 | 283 | 40 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:20.7 | 100 | 3:27.0 | 39 | 347 | 49 | |
| 0:16.5 | 100 | 2:45.0 | 78 | 436 | 62 | |
| 0:24.6 | 100 | 4:06.0 | 24 | 292 | 41 | |
| 0:15.3 | 100 | 2:33.0 | 98 | 470 | 67 | |
| 0:25.8 | 100 | 4:18.0 | 20 | 279 | 40 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| 0:27.7 | 100 | 4:37.0 | 16 | 259 | 37 | |
| 0:16.9 | 100 | 2:49.0 | 73 | 426 | 60 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:26.1 | 100 | 4:21.0 | 20 | 275 | 39 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:22.3 | 100 | 3:43.0 | 32 | 322 | 46 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| 0:22.3 | 100 | 3:43.0 | 32 | 322 | 46 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:16.7 | 100 | 2:47.0 | 75 | 431 | 61 | |
| 0:21.3 | 100 | 3:33.0 | 36 | 338 | 48 | |
| 0:19.0 | 100 | 3:10.0 | 51 | 378 | 54 | |
| 0:21.3 | 100 | 3:33.0 | 36 | 338 | 48 | |
| 0:16.3 | 100 | 2:43.0 | 81 | 441 | 63 | |
| 0:18.3 | 100 | 3:03.0 | 57 | 393 | 56 | |
| r34 |
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Workout Graph
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