Arek Were v6:00/1:00r...6 row
5,521m
Meters
21:00.0
Time
1:54.1
Pace
396
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 926 |
| Drag Factor | 166 |
January 08, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,521m | 1:54.1 | 236 | 1110 | 35 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 243m | |||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 37 | |
| r: 1:00 | 239m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 | |
| r: 1:00 | 247m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | |
| r: 1:00 | 290m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 231m | |||||
| r1,408m |
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Workout Graph
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