Areczeka Wereszczak 28x25c/r row
7,110
Meters
25:14.4
Time
1:46.4
Pace
700
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | |
| Overall Distance | 7,281 |
| Overall Time | 25:14.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 37 |
| Stroke Count | 954 |
| Drag Factor | 178 |
January 08, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 7,110 | 1:46.4 | 290 | 1297 | 37 | |
| 1:15.2 | 327 | 1:54.9 | 230 | 1092 | 39 | |
| 1:01.9 | 254 | 2:01.8 | 193 | 965 | 31 | |
| 1:09.8 | 308 | 1:53.3 | 241 | 1127 | 34 | |
| 0:46.8 | 228 | 1:42.6 | 324 | 1414 | 37 | |
| 0:28.9 | 187 | 1:17.2 | 759 | 2910 | 50 | |
| 0:44.9 | 244 | 1:32.0 | 449 | 1846 | 47 | |
| 0:56.0 | 263 | 1:46.4 | 290 | 1298 | 32 | |
| 0:30.7 | 195 | 1:18.7 | 718 | 2769 | 45 | |
| 0:24.6 | 172 | 1:11.5 | 957 | 3593 | 51 | |
| 0:38.2 | 221 | 1:26.4 | 542 | 2165 | 46 | |
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 38 | |
| 1:34.2 | 348 | 2:15.3 | 141 | 785 | 27 | |
| 0:45.1 | 221 | 1:42.0 | 329 | 1433 | 37 | |
| 0:46.0 | 252 | 1:31.2 | 460 | 1884 | 37 | |
| 0:24.6 | 172 | 1:11.5 | 957 | 3593 | 51 | |
| 0:36.8 | 215 | 1:25.5 | 558 | 2221 | 47 | |
| 0:36.8 | 215 | 1:25.5 | 558 | 2221 | 47 | |
| 0:52.2 | 243 | 1:47.4 | 282 | 1272 | 39 | |
| 1:13.1 | 317 | 1:55.2 | 228 | 1085 | 39 | |
| 1:15.4 | 303 | 2:04.4 | 182 | 925 | 30 | |
| 0:43.6 | 214 | 1:41.8 | 331 | 1439 | 36 | |
| 1:11.2 | 286 | 2:04.4 | 181 | 924 | 30 | |
| 1:36.7 | 354 | 2:16.5 | 137 | 772 | 30 | |
| 0:38.1 | 216 | 1:28.1 | 510 | 2055 | 46 | |
| 0:34.0 | 194 | 1:27.6 | 520 | 2090 | 41 | |
| 1:05.2 | 303 | 1:47.5 | 281 | 1267 | 39 | |
| 0:55.2 | 239 | 1:55.4 | 227 | 1082 | 36 | |
| 1:34.7 | 351 | 2:14.9 | 143 | 790 | 34 | |
| r171 |
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Workout Graph
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