Arek Were 3x100m/0:05r SkiErg
300m
Meters
1:07.6
Time
1:52.6
Pace
21
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 353m |
| Overall Time | 1:22.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 157 |
January 08, 2024 15:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r53m |
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Workout Graph
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