Arek Were 3x100m/0:05r BikeErg
300m
Meters
1:04.1
Time
3:33.6
Pace
6
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 373m |
| Overall Time | 1:19.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 47 |
| Revolution Count | 64 |
| Power/kg | 0.32 |
| Drag Factor | 62 |
January 09, 2024 15:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300m | 3:33.6 | 36 | 423 | 47 | |
| 0:21.9 | 100m | 3:39.0 | 33 | 414 | 47 | |
| 0:24.6 | 100m | 4:06.0 | 24 | 380 | 41 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| r73m |
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Workout Graph
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