Arek Were 3x100m/0:05r BikeErg
300m
Meters
0:39.3
Time
2:11.0
Pace
8
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 401m |
| Overall Time | 0:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 77 |
| Revolution Count | 69 |
| Power/kg | 1.38 |
| Drag Factor | 62 |
January 09, 2024 15:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:39.3 | 300m | 2:11.0 | 156 | 835 | 77 | |
| 0:15.9 | 100m | 2:39.0 | 87 | 599 | 64 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 83 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 92 | |
| r101m |
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Workout Graph
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