Arek Were v100m/0:05r...3 BikeErg
300m
Meters
0:48.9
Time
2:43.0
Pace
6
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 391m |
| Overall Time | 1:03.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 62 |
| Revolution Count | 67 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
January 09, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.9 | 300m | 2:43.0 | 81 | 578 | 62 | |
| 0:15.5 | 100m | 2:35.0 | 94 | 623 | 66 | |
| r: 0:05 | 35m | |||||
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:05 | 35m | |||||
| 0:19.2 | 100m | 3:12.0 | 49 | 470 | 53 | |
| r: 0:05 | 21m | |||||
| r91m |
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Workout Graph
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