Arek Were v100m/0:05r...3 BikeErg
300m
Meters
0:49.8
Time
2:46.0
Pace
7
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 432m |
| Overall Time | 1:04.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 67 |
| Revolution Count | 51 |
| Power/kg | 0.68 |
| Drag Factor | 62 |
January 18, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.8 | 300m | 2:46.0 | 77 | 563 | 67 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r: 0:05 | 38m | |||||
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| r: 0:05 | 47m | |||||
| 0:21.6 | 100m | 3:36.0 | 35 | 419 | 47 | |
| r: 0:05 | 47m | |||||
| r132m |
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Workout Graph
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