Arek Were v100m/0:05r...3 BikeErg
300m
Meters
0:49.9
Time
2:46.3
Pace
7
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 408m |
| Overall Time | 1:04.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 67 |
| Revolution Count | 51 |
| Power/kg | 0.67 |
| Drag Factor | 62 |
January 18, 2024 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300m | 2:46.3 | 76 | 561 | 67 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r: 0:05 | 43m | |||||
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| r: 0:05 | 18m | |||||
| 0:21.7 | 100m | 3:37.0 | 34 | 417 | 47 | |
| r: 0:05 | 47m | |||||
| r108m |
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Workout Graph
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