Arek Were v100m/0:05r...3 BikeErg
300m
Meters
0:45.7
Time
2:32.3
Pace
8
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 436m |
| Overall Time | 1:00.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 78 |
| Revolution Count | 51 |
| Power/kg | 0.87 |
| Drag Factor | 62 |
January 18, 2024 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.7 | 300m | 2:32.3 | 99 | 640 | 78 | |
| 0:24.6 | 100m | 4:06.0 | 24 | 380 | 41 | |
| r: 0:05 | 47m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| r: 0:05 | 47m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| r: 0:05 | 42m | |||||
| r136m |
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Workout Graph
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