Arek Were v1:00/1:00r...10 BikeErg
3,274m
Meters
10:00.0
Time
3:03.2
Pace
80
Calories
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 57 |
| Revolution Count | 574 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
January 18, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,274m | 3:03.2 | 57 | 495 | 57 | |
| 1:00.0 | 272m | 3:40.5 | 33 | 412 | 48 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 60 | |
| r: 1:00 | 442m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| r: 1:00 | 325m | |||||
| 1:00.0 | 291m | 3:26.1 | 40 | 437 | 51 | |
| r: 1:00 | 270m | |||||
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 63 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 62 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 277m | 3:36.6 | 34 | 418 | 48 | |
| r: 1:00 | 245m | |||||
| 1:00.0 | 235m | 4:15.3 | 21 | 372 | 41 | |
| r: 1:00 | 249m | |||||
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 60 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 69 | |
| r: 1:00 | 413m | |||||
| r3,231m |
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Workout Graph
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