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Arek Were 37x100m/0:10r SkiErg

3,700m

Meters

15:01.5

Time

2:01.8

Pace

272

Calories

Rest Distance1,816m
Rest Time6:10.0
Overall Distance5,516m
Overall Time21:11.5
Average Watts194
Calories Per Hour966
Stroke Rate34
Stroke Count505
Drag Factor218

January 18, 2024 14:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.5 3,700m 2:01.8 194 966 34
0:19.1 100m 1:35.5 402 1682 38
0:19.3 100m 1:36.5 389 1640 34
0:16.7 100m 1:23.5 601 2369 47
0:27.4 100m 2:17.0 136 768 33
0:31.8 100m 2:39.0 87 599 26
0:14.4 100m 1:12.0 938 3527 50
0:18.9 100m 1:34.5 415 1727 35
0:28.0 100m 2:20.0 128 738 28
0:28.8 100m 2:24.0 117 703 29
0:23.0 100m 1:55.0 230 1092 34
0:14.2 100m 1:11.0 978 3665 51
0:27.0 100m 2:15.0 142 789 29
0:14.9 100m 1:14.5 846 3213 48
0:37.9 100m 3:09.5 51 477 25
0:29.5 100m 2:27.5 109 675 29
0:37.5 100m 3:07.5 53 482 24
0:37.7 100m 3:08.5 52 479 24
0:29.4 100m 2:27.0 110 679 27
0:17.7 100m 1:28.5 505 2037 37
0:29.4 100m 2:27.0 110 679 27
0:17.7 100m 1:28.5 505 2037 37
0:24.3 100m 2:01.5 195 971 37
0:20.8 100m 1:44.0 311 1370 46
0:23.7 100m 1:58.5 210 1023 30
0:22.7 100m 1:53.5 239 1123 34
0:34.4 100m 2:52.0 69 536 26
0:22.9 100m 1:54.5 233 1102 39
0:38.8 100m 3:14.0 48 464 26
0:25.7 100m 2:08.5 165 867 30
0:20.4 100m 1:42.0 330 1435 47
0:16.2 100m 1:21.0 659 2566 48
0:37.3 100m 3:06.5 54 485 26
0:20.3 100m 1:41.5 335 1451 44
0:20.4 100m 1:42.0 330 1435 47
0:27.1 100m 2:15.5 141 784 31
0:18.8 100m 1:34.0 421 1750 35
0:18.8 100m 1:34.0 421 1750 35
r1,816m

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Workout Graph

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