Areczekaшофйцук Wereszczaka 37x100m/0:10r SkiErg
3,700
Meters
15:01.5
Time
2:01.8
Pace
272
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,516 |
| Overall Time | 21:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 218 |
January 18, 2024 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,700 | 2:01.8 | 194 | 1086 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 33 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 26 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 28 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 29 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 29 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 48 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 25 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 29 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 24 | |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 24 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1016 | 37 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 46 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 26 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 26 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 26 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r1,816 |
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Workout Graph
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