Arek Were v250m/r...4 row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 167 |
January 18, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 33 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r0m |
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Workout Graph
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