Arek Were v250m/r...4 row
1,000m
Meters
3:01.6
Time
1:30.8
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:01.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 218 |
January 18, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000m | 1:30.8 | 468 | 1909 | 41 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | |
| 0:35.7 | 250m | 1:11.4 | 962 | 3609 | 50 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | |
| 0:40.5 | 250m | 1:21.0 | 659 | 2566 | 43 | |
| r0m |
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Workout Graph
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