Arek Were v250m/r...4 row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 203 |
January 18, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 29 | |
| r0m |
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Workout Graph
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