Areczeka Wereszczak 360c row
3,875
Meters
14:53.3
Time
1:55.2
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 218 |
January 18, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,875 | 1:55.2 | 229 | 1086 | 360 | 36 |
| 1:27.4 | 310 | 2:20.9 | 125 | 730 | 22 | 28 |
| 0:27.0 | 171 | 1:18.9 | 711 | 2748 | 22 | 44 |
| 0:55.8 | 254 | 1:49.8 | 264 | 1208 | 22 | 31 |
| 0:36.0 | 205 | 1:27.8 | 517 | 2079 | 22 | 38 |
| 0:51.1 | 228 | 1:52.0 | 249 | 1155 | 22 | 38 |
| 0:35.2 | 179 | 1:38.3 | 368 | 1567 | 22 | 39 |
| 1:30.9 | 309 | 2:27.0 | 110 | 678 | 22 | 30 |
| 0:33.7 | 194 | 1:26.8 | 534 | 2138 | 22 | 48 |
| 0:49.0 | 228 | 1:47.4 | 282 | 1270 | 22 | 32 |
| 0:21.5 | 151 | 1:11.1 | 970 | 3638 | 22 | 50 |
| 0:55.4 | 245 | 1:53.0 | 242 | 1133 | 22 | 37 |
| 1:02.4 | 272 | 1:54.7 | 232 | 1098 | 22 | 33 |
| 0:46.4 | 212 | 1:49.4 | 267 | 1219 | 22 | 35 |
| 1:43.1 | 329 | 2:36.6 | 91 | 613 | 22 | 29 |
| 0:48.4 | 248 | 1:37.5 | 377 | 1596 | 22 | 38 |
| 1:21.9 | 283 | 2:24.6 | 116 | 697 | 22 | 30 |
| 0:07.9 | 55 | 1:11.8 | 945 | 3551 | 8 | 46 |
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Workout Graph
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