Arek Were 360c row
4,085m
Meters
16:09.3
Time
1:58.6
Pace
360
Calories
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 35 |
Stroke Count | 550 |
Drag Factor | 209 |
January 18, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:09.3 | 4,085m | 1:58.6 | 210 | 1021 | 35 |
0:39.3 | 216m | 1:30.9 | 465 | 1899 | 40 |
1:13.8 | 286m | 2:09.0 | 163 | 860 | 33 |
0:44.8 | 208m | 1:47.6 | 280 | 1264 | 35 |
1:01.3 | 239m | 2:08.2 | 166 | 871 | 32 |
1:09.3 | 268m | 2:09.2 | 162 | 857 | 33 |
1:03.1 | 274m | 1:55.1 | 229 | 1089 | 33 |
1:01.0 | 265m | 1:55.0 | 230 | 1090 | 36 |
1:07.4 | 246m | 2:16.9 | 136 | 768 | 28 |
1:49.1 | 346m | 2:37.6 | 89 | 607 | 26 |
0:41.7 | 194m | 1:47.4 | 282 | 1270 | 35 |
1:16.9 | 296m | 2:09.8 | 160 | 849 | 33 |
0:46.3 | 242m | 1:35.6 | 400 | 1676 | 36 |
0:41.5 | 222m | 1:33.4 | 429 | 1775 | 46 |
0:50.9 | 227m | 1:52.1 | 248 | 1154 | 38 |
0:50.1 | 253m | 1:39.0 | 361 | 1540 | 41 |
0:28.5 | 176m | 1:20.9 | 659 | 2569 | 48 |
0:44.1 | 128m | 2:52.2 | 68 | 535 | 27 |
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Workout Graph
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