Arek Were v105m/0:57r...2 BikeErg
210m
Meters
0:43.9
Time
3:29.0
Pace
5
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 947m |
| Overall Time | 2:50.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 58 |
| Revolution Count | 36 |
| Power/kg | 0.34 |
| Drag Factor | 62 |
January 18, 2024 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.9 | 210m | 3:29.0 | 38 | 431 | 58 | |
| 0:13.2 | 105m | 2:05.7 | 176 | 906 | 82 | |
| r: 0:57 | 328m | |||||
| 0:30.7 | 105m | 4:52.3 | 14 | 348 | 35 | |
| r: 1:10 | 409m | |||||
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.