Arek Were 478c row
5,543m
Meters
22:38.5
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 206 |
January 18, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,543m | 2:02.5 | 190 | 954 | 36 |
| 1:37.6 | 150m | 5:25.3 | 10 | 334 | 42 |
| 1:01.7 | 69m | 7:27.1 | 4 | 313 | 44 |
| 1:57.5 | 89m | 11:00.1 | 1 | 304 | 37 |
| 3:08.8 | 122m | 12:53.7 | 1 | 302 | 28 |
| 2:04.5 | 81m | 12:48.5 | 1 | 302 | 34 |
| 2:26.2 | 69m | 17:39.4 | 0 | 301 | 37 |
| 1:49.7 | 111m | 8:14.1 | 3 | 309 | 35 |
| 1:46.4 | 68m | 13:02.3 | 1 | 302 | 37 |
| 1:55.8 | 100m | 9:39.0 | 2 | 306 | 35 |
| 1:32.7 | 144m | 5:21.8 | 10 | 336 | 38 |
| 1:46.3 | 139m | 6:22.3 | 6 | 321 | 38 |
| 1:31.2 | 117m | 6:29.7 | 6 | 320 | 37 |
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Workout Graph
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