20x250m/0:30r row on January 18, 2024

Arek Were 20x250m/0:30r row

5,000m

Meters

18:26.8

Time

1:50.6

Pace

400

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:26.8	5,000m	1:50.6	258	1188	36
0:52.3	250m	1:44.6	306	1352	36
0:41.6	250m	1:23.2	608	2391	42
1:13.2	250m	2:26.4	112	683	30
0:55.0	250m	1:50.0	263	1205	38
0:59.5	250m	1:59.0	208	1014	39
1:11.8	250m	2:23.6	118	706	28
0:48.7	250m	1:37.4	379	1603	37
0:55.0	250m	1:50.0	263	1205	37
0:36.4	250m	1:12.8	907	3422	49
1:15.0	250m	2:30.0	104	656	27
0:47.5	250m	1:35.0	408	1704	34
0:52.3	250m	1:44.6	306	1352	37
0:53.7	250m	1:47.4	283	1272	35
0:38.9	250m	1:17.8	743	2857	48
0:46.4	250m	1:32.8	438	1807	39
0:35.6	250m	1:11.2	970	3637	51
0:59.8	250m	1:59.6	205	1004	33
1:07.6	250m	2:15.2	142	787	33
0:58.0	250m	1:56.0	224	1071	35
1:18.8	250m	2:37.6	89	607	30
	r3,351m

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