Arek Were 4x100m/0:10r SkiErg
400m
Meters
1:28.8
Time
1:51.0
Pace
34
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 678m |
| Overall Time | 2:08.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 211 |
January 19, 2024 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 41 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 41 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r278m |
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