20x150m/0:10r SkiErg on January 19, 2024

Arek Were 20x150m/0:10r SkiErg

3,000m

Meters

11:50.6

Time

1:58.4

Pace

215

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:50.6	3,000m	1:58.4	211	1025	35
0:37.3	150m	2:04.3	182	926	29
0:45.2	150m	2:30.6	102	652	29
0:30.5	150m	1:41.6	333	1446	45
0:39.4	150m	2:11.3	155	831	33
0:33.6	150m	1:52.0	249	1157	39
0:36.9	150m	2:03.0	188	947	31
0:32.8	150m	1:49.3	268	1221	33
0:30.0	150m	1:40.0	350	1504	42
0:28.7	150m	1:35.6	400	1675	33
0:33.3	150m	1:51.0	256	1180	41
0:21.3	150m	1:11.0	978	3665	51
0:29.0	150m	1:36.6	387	1633	39
0:35.3	150m	1:57.6	215	1039	31
0:49.7	150m	2:45.6	77	564	28
0:26.5	150m	1:28.3	508	2047	43
0:33.2	150m	1:50.6	258	1188	31
0:49.2	150m	2:44.0	79	573	28
0:28.2	150m	1:34.0	421	1750	36
0:35.9	150m	1:59.6	204	1002	33
0:54.5	150m	3:01.6	58	500	25
	r878m

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