Arek Were v150m/0:10r...6 SkiErg
899m
Meters
3:36.1
Time
2:00.1
Pace
69
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 4:36.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 213 |
January 19, 2024 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 899m | 2:00.1 | 202 | 993 | 36 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 44 | |
| r: 0:10 | 29m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 40 | |
| r: 0:10 | 48m | |||||
| 0:22.5 | 150m | 1:15.0 | 830 | 3155 | 51 | |
| r: 0:10 | 34m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 29 | |
| r: 0:10 | 69m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | |
| r: 0:10 | 26m | |||||
| 0:55.7 | 150m | 3:05.6 | 55 | 488 | 24 | |
| r: 0:10 | 0m | |||||
| r206m |
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Workout Graph
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