Arek Were 10x25c/0:10r SkiErg
2,718m
Meters
10:25.8
Time
1:55.1
Pace
250
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,511m |
| Overall Time | 12:05.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 348 |
| Drag Factor | 218 |
January 19, 2024 10:19:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 2,718m | 1:55.1 | 229 | 1089 | 36 | |
| 0:51.7 | 243m | 1:46.3 | 291 | 1300 | 34 | |
| 1:26.4 | 335m | 2:08.9 | 163 | 861 | 34 | |
| 1:32.6 | 313m | 2:27.9 | 108 | 672 | 27 | |
| 0:43.4 | 242m | 1:29.6 | 485 | 1970 | 37 | |
| 1:19.2 | 319m | 2:04.1 | 183 | 929 | 29 | |
| 0:53.8 | 278m | 1:36.7 | 386 | 1629 | 39 | |
| 0:24.0 | 169m | 1:11.0 | 978 | 3664 | 50 | |
| 0:24.6 | 172m | 1:11.5 | 957 | 3593 | 51 | |
| 1:37.2 | 356m | 2:16.5 | 138 | 773 | 30 | |
| 1:12.9 | 290m | 2:05.6 | 176 | 906 | 33 | |
| r793m |
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Workout Graph
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