Arek Were v25c/0:10r...4 SkiErg
1,039m
Meters
3:50.9
Time
1:51.1
Pace
100
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,214m |
| Overall Time | 4:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 213 |
January 19, 2024 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,039m | 1:51.1 | 255 | 1177 | 38 | |
| 1:08.2 | 263m | 2:09.6 | 161 | 852 | 31 | |
| r: 0:10 | 26m | |||||
| 1:12.2 | 313m | 1:55.3 | 228 | 1085 | 35 | |
| r: 0:10 | 52m | |||||
| 0:25.0 | 174m | 1:11.8 | 944 | 3548 | 50 | |
| r: 0:10 | 69m | |||||
| 1:05.5 | 290m | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:10 | 28m | |||||
| r175m |
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Workout Graph
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