Arek Were v25c/0:10r...4 SkiErg
1,141m
Meters
4:39.8
Time
2:02.6
Pace
100
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,399m |
| Overall Time | 5:19.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 194 |
January 19, 2024 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,141m | 2:02.6 | 190 | 953 | 34 | |
| 1:06.1 | 258m | 2:08.1 | 166 | 873 | 33 | |
| r: 0:10 | 52m | |||||
| 1:33.1 | 337m | 2:18.1 | 133 | 757 | 30 | |
| r: 0:10 | 68m | |||||
| 0:52.8 | 246m | 1:47.3 | 283 | 1274 | 35 | |
| r: 0:10 | 69m | |||||
| 1:07.7 | 299m | 1:53.2 | 241 | 1130 | 38 | |
| r: 0:10 | 69m | |||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.