Arek Were v25c/0:10r...4 SkiErg
881m
Meters
2:54.5
Time
1:39.0
Pace
100
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,093m |
| Overall Time | 3:34.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 213 |
January 19, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 881m | 1:39.0 | 360 | 1540 | 43 | |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 35 | |
| r: 0:10 | 54m | |||||
| 0:24.4 | 171m | 1:11.3 | 964 | 3616 | 49 | |
| r: 0:10 | 69m | |||||
| 0:39.4 | 202m | 1:37.5 | 377 | 1598 | 40 | |
| r: 0:10 | 39m | |||||
| 0:31.0 | 193m | 1:20.3 | 676 | 2625 | 48 | |
| r: 0:10 | 50m | |||||
| r212m |
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Workout Graph
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