Arek Were v25c/0:10r...4 SkiErg
1,033m
Meters
3:49.0
Time
1:50.8
Pace
100
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,233m |
| Overall Time | 4:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 219 |
January 19, 2024 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,033m | 1:50.8 | 257 | 1184 | 39 | |
| 0:33.5 | 203m | 1:22.5 | 623 | 2444 | 48 | |
| r: 0:10 | 28m | |||||
| 0:34.0 | 193m | 1:28.0 | 512 | 2062 | 42 | |
| r: 0:10 | 69m | |||||
| 1:03.2 | 284m | 1:51.2 | 254 | 1174 | 34 | |
| r: 0:10 | 51m | |||||
| 1:38.4 | 354m | 2:18.9 | 130 | 748 | 32 | |
| r: 0:10 | 52m | |||||
| r200m |
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Workout Graph
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