Arek Were v25c/0:10r...4 SkiErg
1,190m
Meters
4:39.4
Time
1:57.3
Pace
100
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,374m |
| Overall Time | 5:19.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 172 |
January 19, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,190m | 1:57.3 | 216 | 1044 | 34 | |
| 1:13.5 | 318m | 1:55.5 | 227 | 1080 | 38 | |
| r: 0:10 | 54m | |||||
| 0:52.3 | 275m | 1:35.0 | 407 | 1700 | 34 | |
| r: 0:10 | 51m | |||||
| 0:48.8 | 230m | 1:46.0 | 293 | 1308 | 36 | |
| r: 0:10 | 27m | |||||
| 1:44.9 | 367m | 2:22.9 | 120 | 712 | 30 | |
| r: 0:10 | 52m | |||||
| r184m |
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Workout Graph
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