Arek Were v25c/0:10r...4 SkiErg
1,007m
Meters
3:37.0
Time
1:47.7
Pace
100
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,246m |
| Overall Time | 4:17.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 213 |
January 19, 2024 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,007m | 1:47.7 | 280 | 1263 | 38 | |
| 0:34.0 | 207m | 1:22.1 | 632 | 2474 | 42 | |
| r: 0:10 | 54m | |||||
| 1:18.3 | 311m | 2:05.8 | 175 | 903 | 31 | |
| r: 0:10 | 69m | |||||
| 1:13.4 | 294m | 2:04.8 | 180 | 919 | 33 | |
| r: 0:10 | 69m | |||||
| 0:31.3 | 195m | 1:20.2 | 677 | 2630 | 48 | |
| r: 0:10 | 47m | |||||
| r239m |
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Workout Graph
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