Arek Were 7x500c/0:35r SkiErg
37,463m
Meters
2:21:21.8
Time
1:53.2
Pace
3500
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 39,429m |
| Overall Time | 2:25:26.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 4916 |
| Drag Factor | 181 |
January 19, 2024 13:30:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:21.8 | 37,463m | 1:53.2 | 241 | 1130 | 34 | |
| 17:29.6 | 4,996m | 1:45.0 | 302 | 1339 | 37 | |
| 16:12.3 | 4,709m | 1:43.2 | 318 | 1394 | 37 | |
| 21:05.3 | 5,576m | 1:53.4 | 240 | 1124 | 35 | |
| 20:16.8 | 5,245m | 1:55.9 | 224 | 1071 | 33 | |
| 21:49.2 | 5,649m | 1:55.8 | 225 | 1074 | 34 | |
| 20:50.2 | 5,445m | 1:54.8 | 231 | 1096 | 34 | |
| 23:38.4 | 5,843m | 2:01.3 | 196 | 973 | 33 | |
| r1,966m |
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Workout Graph
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