Arek Were v4500m/0:15r...9 row
39,330m
Meters
2:23:47.0
Time
1:49.6
Pace
2945
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 39,838m |
| Overall Time | 2:26:02.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 5130 |
| Drag Factor | 157 |
January 19, 2024 13:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:47.0 | 39,330m | 1:49.6 | 265 | 1213 | 35 | |
| 17:01.5 | 4,500m | 1:53.5 | 239 | 1123 | 35 | |
| r: 0:15 | 39m | |||||
| 16:57.8 | 4,500m | 1:53.0 | 242 | 1132 | 35 | |
| r: 0:15 | 51m | |||||
| 16:08.8 | 4,500m | 1:47.6 | 281 | 1265 | 36 | |
| r: 0:15 | 40m | |||||
| 14:50.5 | 4,500m | 1:38.9 | 361 | 1543 | 38 | |
| r: 0:15 | 74m | |||||
| 16:26.1 | 4,500m | 1:49.5 | 266 | 1215 | 36 | |
| r: 0:15 | 71m | |||||
| 15:04.4 | 4,500m | 1:40.4 | 345 | 1487 | 39 | |
| r: 0:15 | 40m | |||||
| 18:17.7 | 4,500m | 2:01.9 | 193 | 963 | 34 | |
| r: 0:15 | 91m | |||||
| 14:52.9 | 4,500m | 1:39.2 | 358 | 1533 | 38 | |
| r: 0:15 | 102m | |||||
| 14:07.3 | 3,330m | 2:07.2 | 170 | 884 | 31 | |
| r: 0:15 | 0m | |||||
| r508m |
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Workout Graph
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