Arek Were 8x4500m/0:30r row
36,000m
Meters
2:14:34.1
Time
1:52.1
Pace
2596
Calories
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 39,397m |
| Overall Time | 2:18:34.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 4742 |
| Drag Factor | 175 |
January 19, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:34.1 | 36,000m | 1:52.1 | 248 | 1154 | 35 | |
| 16:21.4 | 4,500m | 1:49.0 | 270 | 1229 | 36 | |
| 16:26.6 | 4,500m | 1:49.6 | 266 | 1214 | 35 | |
| 15:54.9 | 4,500m | 1:46.1 | 293 | 1308 | 37 | |
| 16:00.8 | 4,500m | 1:46.7 | 288 | 1290 | 37 | |
| 17:45.9 | 4,500m | 1:58.4 | 211 | 1025 | 34 | |
| 16:53.9 | 4,500m | 1:52.6 | 245 | 1142 | 35 | |
| 18:04.2 | 4,500m | 2:00.4 | 200 | 989 | 34 | |
| 17:06.4 | 4,500m | 1:54.0 | 236 | 1112 | 35 | |
| r3,397m |
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Workout Graph
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