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Arek Were 50x150m/0:10r SkiErg

7,500m

Meters

27:19.5

Time

1:49.3

Pace

614

Calories

Rest Distance2,639m
Rest Time8:20.0
Overall Distance10,139m
Overall Time35:39.5
Average Watts268
Calories Per Hour1222
Stroke Rate38
Stroke Count1004
Drag Factor229

January 19, 2024 14:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.5 7,500m 1:49.3 268 1222 38
0:38.9 150m 2:09.6 161 852 34
0:30.9 150m 1:43.0 320 1402 35
0:34.3 150m 1:54.3 234 1105 35
0:47.9 150m 2:39.6 86 595 26
0:38.7 150m 2:09.0 163 861 29
0:25.4 150m 1:24.6 577 2284 47
0:39.2 150m 2:10.6 157 839 35
0:40.2 150m 2:14.0 145 800 36
0:46.8 150m 2:36.0 92 617 27
0:34.3 150m 1:54.3 234 1105 37
0:29.0 150m 1:36.6 387 1633 39
0:55.2 150m 3:04.0 56 493 24
0:23.9 150m 1:19.6 692 2682 48
0:29.0 150m 1:36.6 387 1633 39
0:37.4 150m 2:04.6 181 921 37
0:21.4 150m 1:11.3 964 3618 51
0:29.5 150m 1:38.3 368 1566 39
0:38.2 150m 2:07.3 170 883 38
0:30.0 150m 1:40.0 350 1504 44
0:28.9 150m 1:36.3 392 1647 44
0:28.6 150m 1:35.3 404 1690 44
0:33.9 150m 1:53.0 243 1134 42
0:21.9 150m 1:13.0 900 3396 49
0:47.0 150m 2:36.6 91 613 26
0:25.3 150m 1:24.3 584 2308 47
0:29.7 150m 1:39.0 361 1541 40
0:39.9 150m 2:13.0 149 812 35
0:23.5 150m 1:18.3 728 2806 49
0:36.0 150m 2:00.0 203 997 28
0:39.0 150m 2:10.0 159 848 35
0:29.9 150m 1:39.6 354 1516 38
0:28.4 150m 1:34.6 413 1719 34
0:31.8 150m 1:46.0 294 1311 38
0:21.5 150m 1:11.6 951 3572 50
0:21.4 150m 1:11.3 964 3618 51
0:44.4 150m 2:28.0 108 671 31
0:25.1 150m 1:23.6 598 2356 41
0:29.0 150m 1:36.6 387 1633 39
0:23.9 150m 1:19.6 692 2682 45
0:24.8 150m 1:22.6 620 2432 46
0:35.2 150m 1:57.3 217 1045 41
0:49.1 150m 2:43.6 80 574 28
0:28.4 150m 1:34.6 413 1719 34
0:22.4 150m 1:14.6 841 3193 48
0:24.6 150m 1:22.0 635 2484 49
0:37.7 150m 2:05.6 176 906 37
0:35.9 150m 1:59.6 204 1002 32
0:46.1 150m 2:33.6 96 631 27
0:27.3 150m 1:31.0 464 1898 35
0:28.9 150m 1:36.3 392 1647 35
r2,639m

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Workout Graph

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