Areczekaшофйцук Wereszczaka 50x150m/0:10r SkiErg
7,500
Meters
27:19.5
Time
1:49.3
Pace
614
Calories
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,139 |
| Overall Time | 35:39.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 1004 |
| Drag Factor | 229 |
January 19, 2024 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 7,500 | 1:49.3 | 268 | 1348 | 38 | |
| 0:38.9 | 150 | 2:09.6 | 161 | 832 | 34 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 35 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 35 | |
| 0:47.9 | 150 | 2:39.6 | 86 | 526 | 26 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 29 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 47 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 826 | 35 | |
| 0:40.2 | 150 | 2:14.0 | 145 | 805 | 36 | |
| 0:46.8 | 150 | 2:36.0 | 92 | 615 | 27 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 37 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | |
| 0:55.2 | 150 | 3:04.0 | 56 | 456 | 24 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 48 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 37 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3532 | 51 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 39 | |
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 44 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 44 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 44 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 42 | |
| 0:21.9 | 150 | 1:13.0 | 900 | 3287 | 49 | |
| 0:47.0 | 150 | 2:36.6 | 91 | 612 | 26 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 40 | |
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 35 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2757 | 49 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 28 | |
| 0:39.0 | 150 | 2:10.0 | 159 | 830 | 35 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 38 | |
| 0:21.5 | 150 | 1:11.6 | 951 | 3516 | 50 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3532 | 51 | |
| 0:44.4 | 150 | 2:28.0 | 108 | 648 | 31 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 41 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 45 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 41 | |
| 0:49.1 | 150 | 2:43.6 | 80 | 513 | 28 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:22.4 | 150 | 1:14.6 | 841 | 3053 | 48 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 49 | |
| 0:37.7 | 150 | 2:05.6 | 176 | 859 | 37 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 32 | |
| 0:46.1 | 150 | 2:33.6 | 96 | 624 | 27 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 35 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 35 | |
| r2,639 |
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Workout Graph
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