Arek Were v250m/7:56r...3 row
750m
Meters
2:50.9
Time
1:53.9
Pace
53
Calories
| Rest Distance | 7,463m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 8,213m |
| Overall Time | 29:52.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 167 |
January 20, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 34 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 41 | |
| r: 7:56 | 2,252m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 10:03 | 2,954m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 33 | |
| r: 9:03 | 2,257m | |||||
| r7,463m |
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Workout Graph
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