Arek Were v15c/2:00r...3 row
579m
Meters
2:52.1
Time
2:28.6
Pace
37
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 1,160m |
| Overall Time | 4:55.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 149 |
January 20, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.1 | 579m | 2:28.6 | 107 | 666 | 28 | |
| 0:57.1 | 214m | 2:13.4 | 147 | 807 | 35 | |
| r: 2:00 | 577m | |||||
| 0:56.3 | 207m | 2:15.9 | 139 | 778 | 28 | |
| r: 0:02 | 4m | |||||
| 0:58.8 | 158m | 3:06.0 | 54 | 486 | 23 | |
| r: 0:01 | 0m | |||||
| r581m |
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Workout Graph
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