Arek Were v250m/0:18r...3 row
750m
Meters
3:01.4
Time
2:00.9
Pace
48
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 958m |
| Overall Time | 3:53.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 133 |
January 20, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 31 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:18 | 43m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:11 | 52m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:23 | 113m | |||||
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.