Arek Were v250m/0:10r...2 row
500m
Meters
2:27.0
Time
2:27.0
Pace
27
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 631m |
| Overall Time | 2:58.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 153 |
January 20, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| r: 0:10 | 27m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 32 | |
| r: 0:21 | 104m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.