Arek Were v200m/0:11r...5 row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
78
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,874m |
| Overall Time | 7:07.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 170 |
January 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 41 | |
| r: 0:11 | 24m | |||||
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 22 | |
| r: 0:05 | 10m | |||||
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 45 | |
| r: 0:53 | 193m | |||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 30 | |
| r: 0:38 | 201m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:15 | 446m | |||||
| r874m |
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Workout Graph
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