Arek Were v250m/0:23r...4 row
1,000m
Meters
3:43.9
Time
1:51.9
Pace
76
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,971m |
| Overall Time | 7:04.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 155 |
January 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 0:23 | 81m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 27 | |
| r: 0:55 | 212m | |||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 45 | |
| r: 0:03 | 15m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 663m | |||||
| r971m |
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Workout Graph
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