Arek Were v250m/4:11r...1 row
250m
Meters
1:14.9
Time
2:29.8
Pace
13
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,420m |
| Overall Time | 5:25.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 122 |
January 20, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 27 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 27 | |
| r: 4:11 | 1,170m | |||||
| r1,170m |
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Workout Graph
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