Arek Were v250m/0:03r...2 row
500m
Meters
2:06.3
Time
2:06.3
Pace
33
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 1,290m |
| Overall Time | 5:09.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 164 |
January 20, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 46 | |
| r: 0:03 | 14m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 28 | |
| r: 3:00 | 776m | |||||
| r790m |
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Workout Graph
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