Arek Were v250m/0:44r...1 BikeErg
250m
Meters
0:37.9
Time
2:31.6
Pace
6
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 477m |
| Overall Time | 1:21.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 70 |
| Revolution Count | 91 |
| Power/kg | 0.88 |
| Drag Factor | 62 |
January 22, 2024 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 70 | |
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 70 | |
| r: 0:44 | 227m | |||||
| r227m |
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Workout Graph
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