Arek Were v250m/0:54r...2 BikeErg
500m
Meters
1:29.5
Time
2:59.0
Pace
14
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 968m |
| Overall Time | 2:48.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 59 |
| Revolution Count | 176 |
| Power/kg | 0.54 |
| Drag Factor | 62 |
January 22, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500m | 2:59.0 | 61 | 510 | 59 | |
| 0:58.9 | 250m | 3:55.6 | 27 | 392 | 45 | |
| r: 0:54 | 233m | |||||
| 0:30.7 | 250m | 2:02.8 | 189 | 950 | 86 | |
| r: 0:25 | 235m | |||||
| r468m |
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Workout Graph
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