Arek Were v250m/6:21r...2 BikeErg
391m
Meters
1:18.3
Time
3:20.2
Pace
9
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,550m |
| Overall Time | 7:40.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 52 |
| Revolution Count | 450 |
| Power/kg | 0.39 |
| Drag Factor | 62 |
January 22, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.3 | 391m | 3:20.2 | 44 | 449 | 52 | |
| 0:54.1 | 250m | 3:36.4 | 35 | 418 | 49 | |
| r: 6:21 | 2,159m | |||||
| 0:24.2 | 141m | 2:51.6 | 69 | 538 | 59 | |
| r: 0:01 | 0m | |||||
| r2,159m |
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Workout Graph
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