Arek Were v250m/3:04r...2 BikeErg
500m
Meters
1:21.7
Time
2:43.4
Pace
12
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,277m |
| Overall Time | 4:30.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 228 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
January 22, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500m | 2:43.4 | 80 | 576 | 64 | |
| 0:42.1 | 250m | 2:48.4 | 73 | 552 | 63 | |
| r: 3:04 | 730m | |||||
| 0:39.7 | 250m | 2:38.8 | 87 | 600 | 67 | |
| r: 0:05 | 47m | |||||
| r777m |
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Workout Graph
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