Arek Were v250m/9:54r...9 BikeErg
2,138m
Meters
6:16.2
Time
2:55.9
Pace
54
Calories
| Rest Distance | 8,677m |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 10,815m |
| Overall Time | 33:09.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 60 |
| Revolution Count | 1909 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
January 22, 2024 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.2 | 2,138m | 2:55.9 | 64 | 521 | 60 | |
| 0:40.5 | 250m | 2:42.0 | 82 | 583 | 65 | |
| r: 9:54 | 3,633m | |||||
| 0:43.5 | 250m | 2:54.0 | 66 | 528 | 61 | |
| r: 0:10 | 85m | |||||
| 0:40.5 | 250m | 2:42.0 | 82 | 583 | 65 | |
| r: 0:21 | 137m | |||||
| 0:40.8 | 250m | 2:43.2 | 81 | 577 | 65 | |
| r: 1:23 | 260m | |||||
| 0:53.2 | 250m | 3:32.8 | 36 | 425 | 50 | |
| r: 0:06 | 16m | |||||
| 1:05.6 | 250m | 4:22.4 | 19 | 366 | 40 | |
| r: 10:02 | 3,156m | |||||
| 0:34.9 | 250m | 2:19.6 | 129 | 742 | 76 | |
| r: 4:07 | 1,219m | |||||
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 89 | |
| r: 0:49 | 171m | |||||
| 0:27.6 | 139m | 3:18.5 | 45 | 453 | 52 | |
| r: 0:01 | 0m | |||||
| r8,677m |
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Workout Graph
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