Arek Were v250m/0:50r...3 row
645m
Meters
2:00.4
Time
1:33.3
Pace
61
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 902m |
| Overall Time | 2:58.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 165 |
January 22, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 645m | 1:33.3 | 430 | 1781 | 40 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 35 | |
| r: 0:50 | 220m | |||||
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 47 | |
| r: 0:07 | 37m | |||||
| 0:23.5 | 145m | 1:21.0 | 658 | 2563 | 43 | |
| r: 0:01 | 0m | |||||
| r257m |
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Workout Graph
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